Chikoo, also known as sapota, is a delightful tropical fruit that not only entices your taste buds but also packs a punch regarding nutritional benefits. Let’s explore the myriad advantages of incorporating chikoo into your diet and its health benefits.
- Digestive Health Booster
Chikoo boasts a rich content of tannin, a plant-based compound that helps balance stomach acidity. High dietary fibre aids in alleviating constipation, promoting better bowel movements and enhancing overall digestive health. Its antiviral, antibacterial, and anti-inflammatory properties make it a digestive system ally.
- Bone Fortification
Chikoo is a nutritional powerhouse for bone health, delivering a trio of calcium, phosphorus, and iron. Enriched with folates, potassium, magnesium, copper, and zinc, it becomes a comprehensive source for fulfilling diverse nutritional needs.
- Eye Health And Vision Enhancement
Loaded with vitamin A, chikoo supports the development of visual sensory cells, promoting eye health and maintaining clear vision throughout ageing.
- Immune System Enhancement
Chikoo’s abundant antioxidants and vitamin C are crucial in fortifying the immune system and reducing the risk of illnesses. Polyphenols aid in detoxification, providing an extra defence against various infections.
- Cancer Prevention
Chikoo’s antioxidants and vitamins B and A contribute to cancer prevention by inhibiting mucous lining production. Its dietary fibre ensures a healthy bowel movement, reducing the risk of colon cancer.
- Blood Pressure Regulation
Rich in potassium and magnesium, chikoo supports blood pressure management by keeping blood vessels open and ensuring proper blood circulation. This, in turn, contributes to a healthier heart and slows down the ageing process.
- Energy Boost And Anti-Inflammatory Properties
Chikoo, with its fructose and sucrose content, provides a natural energy boost, making it an excellent post-workout snack. Its high tannin content aids in reducing inflammation, supporting digestive health, and preventing conditions like IBS, gastritis, and enteritis.
Who Should Be Cautious?
While chikoo offers numerous health benefits, individuals watching their calorie intake, including those with diabetes, should consume it in moderation. Its nutritional profile includes 10.9 grams of dietary fibre, 19.9 grams of carbohydrates, one gram of fat, 0.44 grams of protein, and 83 calories in a medium-sized fruit.
Incorporating Chikoo Into Your Diet
- Chikoo Shake: Blend chikoo with milk, nuts, and sugar for a delicious shake.
- Chikoo Kheer: Add chikoo pulp to traditional kheer for a sweet treat, garnishing with walnuts for added flavour and nutrition.
- Chikoo Salad: Combine chikoo with strawberries, bananas, and other fruits to create a refreshing and healthy salad, squeezing in some lemon for an extra tang.
Chikoo’s nutritional richness makes it a valuable addition to a balanced diet. While it offers many health benefits, moderation is vital, especially for those with diabetes or calorie concerns. Prioritize your overall well-being, and consider medical insurance for financial security in case of unexpected medical emergencies. You can estimate the cost of health insurance using a health insurance premium calculator. Claims are subject to terms and conditions set forth under the health insurance policy.
Online health insurance providers offer a range of medical insurance options, including critical illness coverage, ensuring comprehensive protection for your health. Make sure you compare health insurance before buying one. Claims are subject to terms and conditions set forth under the health insurance policy.
* Standard T&C Apply
Insurance is the subject matter of solicitation. For more details on benefits, exclusions, limitations, terms, and conditions, please read the sales brochure/policy wording carefully before concluding a sale.